Drop-in class

Embrace a mindful path to holistic wellness - move gently, feel renewed, and reconnect with your natural rhythm.

Perfect for all levels and lifestyles, everybody looking for a fun way to recharge and stay active.

Experience a transformative journey through a classic Nia session - a systemic, mindful movement designed to regulate your nervous system and enhance overall well-being.

This gentle practice helps you move with ease, rediscovering strength, mobility, stability, and flow in your body.

Feel energised and fit as you cultivate both dynamic movement and stillness, promoting deeper self-awareness and inner balance. It is a graceful way to connect with your body and getting into the present moment, while also injecting some colour into the weekdays, using wonderful playlist.

Class is 60 mins.

Ideal for anyone seeking a holistic approach to physical and mental health, this guided movement routine supports stress relief, improved body awareness, and long-term vitality.